COG will customize your program to meet your expectations. Each program, regardless of content, will consist of a number of sessions (usually an hour at a time). The length of the program will be determined by you. Some sample programs are shown below. These sessions can be done over the phone, or Skype, which will reduce your travel time and gas costs. If face-to-face is more to your liking, we can meet at a restaurant, coffee shop, or whatever is convenient for you. Mileage costs may be assessed, depending on the location selected. Please look at the programs below. If what is presented does not meet your needs, please contact us - we'll work with you to design a relevant program.